I’m a firm believer that life is better when you get what you want.

So when you feel good and you have the opportunity to spend time with friends, family and loved ones and really just having fun, it’s a great time.

Unfortunately, sometimes we get caught up in the different distractions that are all around us.

These can give you different feelings of anxiety or just this overall sense of unease.

Different ups and downs are super common amongst everyone, even though at that time it might feel like it’s only happening to you.

See, our bodies respond to everything, our hormones, the different stressors we experience, and the nutrition we put into our body.

Even something like our hyperactive or anxious mind is most commonly due to the body’s inability to adapt to the different stressors that are coming from our thoughts and emotions, or the different physical traumas that happen to our bodies, or even different toxins that are in and around our environment.

What’s exciting is that we can actually take control.

Something as simple as changing your posture and doing the Superman pose for a couple of seconds has actually been proven to improve your mood and boost your confidence.

We also do something like working on calming breathing to put your body into a more relaxed state.

This is awesome, because you see — health is actually on your side, and that’s why at The Specific Chiropractic Centers we focus on helping your body to be able to better handle the daily strategy.

The goal of our career for you is to help your body do what it’s naturally designed to do.

That way you can think better, feel better, and truly enjoy spending time with friends and family and actually having fun.

I’m Dr. Drew Vercellino with The Specific Chiropractic Centers, and if you’d like to learn more, go ahead and visit us at www.thespecificdublin.com.