The Myth of Stress Management We DON’T manage stress, we manage ourselves. No matter what time of the year, what events are going on around us, who you work with, or what traffic is like on our way home, we DON’T manage stress. Stress management is the big...
Does the perfect stretch routine exist? Yes… and No Just stretch whatever feels tight right? Well that’s one way to go about it and it might work well for you but if it did, you probably wouldn’t have even gotten this far into this post. And although it can...
When it comes to migraines, we know that they’re affecting over 1 billion people worldwide, and in the US alone, it’s one out of every four households. Inevitably, what that means is that people in our community are struggling with migraines, and I want to...
Once you start, do you have to go forever? No. You don’t have to do anything that you don’t want to do. The real thing here is you want to ask yourself if you did start going to a chiropractor. What drove you in there in the first place? Were you...
We know a lot of people in our community are seeking ways to build that deep mind-body connection and it is an important aspect of overall health. Recently I was interviewed by Jessica Arroyo from “Medicine Wheel Podcast” where we dove deep into this topic and the...
What makes you so different? I hear this question so frequently when people find me whether it’s through Facebook or they find me through Google ads. However, they find me one of the questions they always end up asking me is, “What makes you so...
