How to bring joy with boundaries Our newest staff doctor, Dr Sharma, is on a self-improvement journey to bring joy into his life through sustainable, joyful systems. Here’s the first of many posts about how to bring more joy into your life: How to bring joy with...
Stop Stretching Have you ever heard this classic phrase: “The muscles just seem tight, stretch it out and you’ll be fine.” With best meaning intentions, this is one of those classic ‘go-to’ pieces of advice that people have been handing out for decades. And for good...
Hip flexor stretch to protect your low back? Do you sit a lot? A lot is a relative term but if you’re anything like the majority of people that don’t have a job that requires them to be on their feet most of the day, chances are you sit for several hours per day. If...
To Plank or Not to Plank The plank can be a great way to work on core function and even postural balance however when done incorrectly, it can actually exacerbate back pain or shoulder pain to make them worse. What we’ll cover: Why the Plank is so frequently used...
The Myth of Stress Management We DON’T manage stress, we manage ourselves. No matter what time of the year, what events are going on around us, who you work with, or what traffic is like on our way home, we DON’T manage stress. Stress management is the big...
Does the perfect stretch routine exist? Yes… and No Just stretch whatever feels tight right? Well that’s one way to go about it and it might work well for you but if it did, you probably wouldn’t have even gotten this far into this post. And although it can...
