Upper Cervical Chiropractic: What is it, How is it Different, and What Conditions Does it Treat? I believe the first step to healing is knowing. Sometimes, it’s hard to know where to start and even where to end, but that’s why I’m here. I’m here to be your guide,...
Fit Body, Fit Mind: 8 Ways To Increase Bone Density! Can you feel it in your bones?! Well, there’s a reason for that. As we age our bone density starts decreasing exponentially, which can leave you susceptible to brittle bones (Osteoporosis) and low bone mass...
A Fit Body Is A Fit Mind: 3 Ways To Boost Your BDNF Let’s get specific! In this new series of posts, I’ll go over a couple of ways to keep yourself informed and give you more tools to keep your body and mind in tip-top shape. In this, A Fit Body Is A Fit Mind post...
Fit Body, Fit Mind: 6 Ways to Treat Sleep Apnea Does your partner keep telling you you’re snoring? Have you ever woken up coughing, or experiencing shortness of breath? Do you wake up tired and crave more sleep, even though you’ve slept 8 hours or more? Well, you...
A Fit Body Is A Fit Mind: What are hormones and what do they do? Let’s get specific. I have another Fit Body, Fit Mind info drop! In the following sections, I’ll be going over the importance of our hormones, the aspects of where they come from in the body, and how...
Let’s Get Specific. 10 Signs It’s Your Nervous System. With so much happening outside, it’s hard to get specific about what’s going on inside. In this state, we often ignore that something is off until we are at our breaking point. Let’s be frank....
